Frozen Shoulder Physiotherapy Treatment
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PhysioPlex Physiotherapy Clinic provides the complete physical therapy programme for Shoulder Pain and Frozen Shoulder Pain Relief Treatment.
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What Is A Frozen Shoulder Pain?
Frozen shoulder pain syndrome occurs when ligaments in the shoulder joint swell and stiffen to such an extent that normal healing doesn’t take place. This makes it difficult to move the shoulder, making everyday activities such as getting dressed or reaching for a cup from a shelf painful.
Frozen Shoulder Pain Symptoms
Frozen shoulder typically develops slowly, and in three stages. Each of these stages can last a number of months.
Painful stage –
During this stage, pain occurs with any movement of your shoulder, and your shoulder’s range of motion starts to become limited.
Frozen stage –
Pain may begin to diminish during this stage. However, your shoulder becomes stiffer, and your range of motion decreases notably.
Thawing stage –
During the thawing stage, the range of motion in your shoulder begins to improve.
For some people, the pain worsens at night, sometimes disrupting normal sleep patterns.
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During the physical exam, your doctor may ask you to perform certain actions, to check for pain and evaluate your range of motion. These may include:
- Hands up
Raise both your hands straight up in the air, like a football referee calling a touchdown.
- Opposite shoulder
Reach across your chest to touch your opposite shoulder.
- Back scratch
Starting with the back of your hand against the small of your back, reach upward to touch your opposite shoulder blade.
- Your doctor may also ask you to relax your muscles while he or she moves your arm for you. This test can help distinguish between frozen shoulder and a rotator cuff injury.
- Frozen shoulder can usually be diagnosed with signs and symptoms alone. But your doctor may suggest imaging tests – such as X-rays or an MRI – to rule out other structural problems.
Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion in the shoulder as possible.
Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin, others), can help reduce pain and inflammation associated with frozen shoulder. In some cases, your doctor may prescribe stronger pain-relieving and anti-inflammatory drugs.
Physiotherapy Treatment of Frozen Shoulder Pain
A physical therapist can teach you stretching exercises to help maintain as much mobility in your shoulder as possible.
Surgical and Other Procedures
Most frozen shoulders get better on their own within 12 to 18 months. For persistent symptoms, your doctor may suggest:
Injecting corticosteroids into your shoulder joint may help decrease pain and improve shoulder mobility.
Injecting sterile water into the joint capsule can help stretch the tissue and make it easier to move the joint.
In this procedure, you receive a general anesthetic so you’ll be unconscious and feel no pain. Then the doctor moves your shoulder joint in different directions, to help loosen the tightened tissue. Depending on the amount of force used, this procedure can cause bone fractures.
If nothing else has helped, you may be a candidate for surgery to remove scar tissue and adhesions from inside your shoulder joint. Doctors usually perform this surgery arthroscopically, with lighted, tubular instruments inserted through small incisions around your joint.