Joint Pain Treatment

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Joint Pain

Joints are the connections of bones and they provide us support and help to move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain in joints.

What Causes Joint Pain?

Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include:

  • shoulders
  • hips
  • elbows
  • knees

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Exercise for Healthy Joints
Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise — activities that get your heart rate up — can reduce joint swelling. If your joints bother you, opt for exercises that won’t give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling.
Another healthy idea: Don’t sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks at work, and stretch or go for a short walk. If you can’t leave the office, try taking phone calls while standing.